{"title":"Hot stones","description":"\u003ch2\u003eHot stones: Warm stones for body therapy\u003c\/h2\u003e\n\u003cp\u003eOver 70% of all adults experience muscle tension at least once a year. It’s not just stress that plays a role – our modern lifestyle, sedentary work, and lack of movement worsen the situation. But what if a simple method could relieve these tensions while restoring the body’s balance? This is where warm stones – or hot stones – come into play.\u003c\/p\u003e\n\u003cp\u003eIn this article, we dive into how stones for body therapy can revolutionize your treatment. Whether you are a professional therapist or simply looking for insight on how to integrate warm stones into your own wellness routine, we’ve got you covered.\u003c\/p\u003e\n\u003ch2\u003eWhat are warm stones, and how do they work?\u003c\/h2\u003e\n\u003ch3\u003eIn short:\u003c\/h3\u003e\n\u003cp\u003eWarm stones are smooth, natural stones – often made of basalt – heated to a comfortable temperature and placed strategically on the body. They are used in massage and body therapy to relieve tension, stimulate blood circulation, and create deep relaxation.\u003c\/p\u003e\n\u003ch3\u003eWhy basalt?\u003c\/h3\u003e\n\u003cp\u003eBasalt is known for its ability to retain heat for a long time. This means the stones don’t just get warm but maintain a stable temperature throughout the treatment. This provides a more even and soothing experience for the client.\u003c\/p\u003e\n\u003ch3\u003eHow it works:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eHeat warms the skin: The heat from the stones penetrates deep into the muscles and increases blood circulation.\u003c\/li\u003e\n\u003cli\u003eRelieves tension: The combination of heat and massage reduces muscle stiffness.\u003c\/li\u003e\n\u003cli\u003eConnects body and mind: Many clients experience a meditative effect that helps them release mental and physical tension.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eBenefits of stones for body therapy\u003c\/h2\u003e\n\u003ch3\u003ePain relief without medication\u003c\/h3\u003e\n\u003cp\u003eWarm stones are especially effective for chronic pain in the neck, shoulders, and lower back. The combination of heat and pressure loosens even the most stubborn muscle knots.\u003c\/p\u003e\n\u003ch3\u003eImproved blood circulation\u003c\/h3\u003e\n\u003cp\u003eWhen the stones warm the tissue, blood flow increases. This means oxygen and nutrients are delivered faster to the areas that need it.\u003c\/p\u003e\n\u003ch3\u003eStress reduction\u003c\/h3\u003e\n\u003cp\u003eThe warmth soothes the nervous system and activates the body’s parasympathetic system – the one that helps us relax.\u003c\/p\u003e\n\u003ch3\u003eBetter sleep\u003c\/h3\u003e\n\u003cp\u003eA treatment with warm stones can promote relaxation and help clients fall asleep faster and sleep more deeply.\u003c\/p\u003e\n\u003ch3\u003eIncreased flexibility\u003c\/h3\u003e\n\u003cp\u003eMuscles treated with warm stones become more supple, which can help clients regain mobility.\u003c\/p\u003e\n\u003ch2\u003eHow to use Hot Stones in your clinic\u003c\/h2\u003e\n\u003ch3\u003eFor hairdressers\u003c\/h3\u003e\n\u003cp\u003eAlthough warm stones are primarily associated with massage, they can also be added to a hair salon. Especially after corona, more and more hairdressers have switched to having only one client in the salon at a time, and the experience has become more wellness-inspired. Place the stones gently around the neck and shoulders to reduce tension. This is, of course, done on a \u003ca href=\"\/en\/collections\/brikse\" title=\"Treatment table\"\u003etreatment table\u003c\/a\u003e and not with the client in a \u003ca href=\"\/en\/collections\/kundestole\" title=\"Styling chair\"\u003estyling chair\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eFor clinics\u003c\/h3\u003e\n\u003cp\u003eMassage therapists and physiotherapists can integrate warm stones as part of a full-body treatment or focus on problem areas such as the lower back, hips, or shoulders. Use the stones as a supplement to your hands, or let them rest on specific points for maximum effect.\u003c\/p\u003e\n\u003ch3\u003eDIY for home use\u003c\/h3\u003e\n\u003cp\u003eFor those who want to try stones for body therapy at home, it is recommended to invest in a starter set with warm stones. Follow these steps:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eHeat the stones in a heat container (never in a microwave!).\u003c\/li\u003e\n\u003cli\u003eTest the temperature – they should be warm but not burning.\u003c\/li\u003e\n\u003cli\u003ePlace the stones on tense areas such as the neck, shoulders, or lower back.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eSafety and maintenance\u003c\/h2\u003e\n\u003ch3\u003eSafety first\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eAvoid overheating: Always use a temperature-controlled heat container.\u003c\/li\u003e\n\u003cli\u003eBe cautious: Warm stones should be avoided with skin infections, open wounds, or during pregnancy unless otherwise agreed with a doctor.\u003c\/li\u003e\n\u003cli\u003eCommunication is important: Ask the client about their comfort level during the treatment.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eCleaning the stones\u003c\/h3\u003e\n\u003cp\u003eAfter each treatment, the stones must be thoroughly cleaned with antibacterial soap and warm water. Dry them completely before storing to prevent bacterial growth.\u003c\/p\u003e\n\u003ch2\u003eResearch behind warm stones\u003c\/h2\u003e\n\u003cp\u003eStudies show that warm stones are not only a relaxing treatment but also have measurable physiological benefits. A 2020 study published in the \u003cem\u003eJournal of Alternative and Complementary Medicine\u003c\/em\u003e found that people receiving body therapy with warm stones experienced a significant reduction in muscle stiffness and stress levels compared to those receiving traditional massage.\u003c\/p\u003e\n\u003ch2\u003eConclusion\u003c\/h2\u003e\n\u003cp\u003eWarm stones, stones for body therapy, and hot stones are not just trendy buzzwords – they are powerful tools that can transform both treatments and daily well-being. Whether you are a professional or just want to pamper yourself, there is a world of possibilities.\u003c\/p\u003e\n\u003ch2\u003eNeed help?\u003c\/h2\u003e\n\u003cp\u003eYou can, of course, try our therapist in our \u003ca href=\"\/en\/collections\/showroom\" title=\"Showroom\"\u003eshowroom\u003c\/a\u003e. If you have questions, you can always \u003ca href=\"\/en\/pages\/kontakt\" title=\"Contact\"\u003econtact us\u003c\/a\u003e or use the chat bubble here on the page.\u003c\/p\u003e","products":[{"product_id":"hot-stones-stensaet-til-kropsterapi","title":"Hot stones - Stone set for body therapy","description":"\u003cp\u003eThis set includes 36 massage stones designed for body therapy: 8 large stones for the back and legs, 12 medium stones for the hands and arms, and 16 small stones for the forehead, neck, and face. The stones are ideal for relieving muscle tension, improving blood circulation, and promoting relaxation. Comes in a beautiful bamboo storage box.\u003c\/p\u003e","brand":"Nilo Spa Design","offers":[{"title":"Default Title","offer_id":50924511330631,"sku":"55NI004","price":2998.75,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0588\/2242\/6761\/files\/Terapistencover.jpg?v=1737991773"},{"product_id":"stone-heater-stenvarmer-til-terapisten","title":"Stone heater - Stone warmer for therapy stones","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eCreated for body therapy and wellness! This stone heater may look like a pot, but it is specifically designed to heat hot stones to the ideal temperature. Provides a luxurious and relaxing experience for your treatments.\u003c\/p\u003e","brand":"Nilo Spa Design","offers":[{"title":"Default Title","offer_id":50931760988487,"sku":"55NI007","price":3623.75,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0588\/2242\/6761\/files\/HotStonesheater.jpg?v=1738067483"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0588\/2242\/6761\/collections\/Terapistencover.jpg?v=1737993198","url":"https:\/\/justaddpeople.dk\/en\/collections\/warm-stones.oembed","provider":"Just Add People","version":"1.0","type":"link"}